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the barre

We are a locally owned and operated Barre fitness studio in Brandon Mississippi.

Our Technique is a hybrid workout combining ballet-inspired moves with elements of Pilates, yoga, and strength training. Each workout is custom choreographed focusing on high reps with small-range movements for the most noticeable changes. We offer a range of classes from full 50 minutes, brisk 30-minute classes, or 70-minute specialty classes. Each class is focused on a full-body workout designed to isolate different muscle groups and intermittent stretching.